Come and experience a mindset approach for yourself.
Free Christchurch workshops for people who are curious about mindset tools, personal growth, confidence, emotional wellbeing and creating change in real life.
You do not need to know exactly what you need. Just come along, learn something practical, and see whether this approach feels useful for you.
Not ready for coaching or training yet? That is completely okay.
Free workshops are a simple way to meet Rebecca and Imelda, learn a practical mindset concept, and get a feel for how Mind Coach Academy works before taking any bigger step.
Learn something useful.
Each workshop introduces a practical mindset concept you can understand, explore and apply in your own life.
Experience the approach.
See how Rebecca and Imelda explain mindset tools in a way that feels down to earth, human and easy to follow.
No pressure to have it all figured out.
You can come along because you are curious, stuck, overwhelmed, ready for change, or simply interested in learning something new.
A space to pause and reflect.
The workshops give you space to step back from the noise of life and notice what may be happening underneath.
Practical worksheets and takeaways.
You will have something to work with during the session and something useful to revisit afterwards.
Meet others learning too.
People come for different reasons, but many leave realising they are not the only one wanting life to feel clearer, lighter or more manageable.
Sometimes one workshop can open a new door.
You may hear a concept that suddenly makes sense, learn a tool you want to keep using, or simply feel that there may be a different way forward.
See what is coming up next.
Mind Coach Academy usually runs a few free workshops each year in Christchurch. These sessions are a chance to learn a new concept, revisit something you want to apply in your life, and experience the approach for yourself.
Update this section with the next workshop topic, date and registration link when the next event is confirmed.
Topics that help people move forward without forcing themselves.
Workshop topics change throughout the year, but they all focus on practical mindset tools people can use in everyday life.
Moving Forward Without Forcing Yourself
For people who want change, but are tired of pushing, pressuring or criticising themselves into action.
Love Yourself Healthy in a Busy World
A practical look at how self-worth, care and mindset influence health, energy and daily choices.
Boundaries with Heart
Learn how to speak up, protect your energy and maintain good relationships without guilt or over-explaining.
Authenticity: Dial Up Your Inner Confidence
Explore what helps you feel more like yourself, trust your voice and show up with more confidence.
Generate Energy for a Spectacular Year
A workshop for people who want to reset their energy, focus and inner direction for the year ahead.
Embrace Your Inner Guidance
Learn how to notice what is happening internally and use that awareness to make clearer, more aligned choices.
People often say it helps them see things differently.
Mindset tools can give language and structure to things people have felt for years, but never quite known how to shift.
A free workshop that still feels valuable.
The workshops are relaxed and practical, but they are not fluffy. You will learn, reflect, apply and leave with something useful.
A practical mindset concept
Learn something you can understand and apply without needing a psychology degree or a whole new personality.
A worksheet to help embed the learning
Use the session to reflect, write things down and take the ideas beyond the room.
A meditation specific to the workshop
Support the concept at home with a meditation designed to help the learning settle in.
Light refreshments
A chance to pause, connect and make the session feel welcoming rather than rushed.
A warm, down-to-earth room
You can come as you are. No pressure to be polished, confident or already sorted.
Come curious.
You might leave with a tool, a new insight, or simply a stronger sense that change is possible.
“Whilst I felt very overwhelmed and anxious before attending my first Mind Academy workshop, I found the session amazing.”
Rebecca and Imelda put everyone at ease and ran a well-organised programme with plenty of learnings and takeaways to implement. I will be back for more. — Sharon LaytonAsk about upcoming free workshops.
Want to know when the next free workshop is happening, or which topic might be right for you? Send a quick enquiry and Rebecca or Imelda will come back to you.
- You can ask about the next workshop date, topic or registration link.
- Your enquiry email will be created for you, ready to send.
- Rebecca or Imelda will respond as soon as they can.
Send a Free Workshop Enquiry
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Copy the message below and email it to info@mindcoachacademy.co.nz.
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Come along and see what this approach feels like.
A free workshop is a simple way to learn something practical, meet Rebecca and Imelda, and decide whether you would like to take another step.
